Home Legs Workout | Home Legs Workout Without Equipment

Home Legs Workout | Home Legs Workout Without Equipment 
Here is a simple home leg workout that you can do without any equipment:

Legs: Legs is The most important to get a attractive look posture body so we have to focaus on legs  today I am going to tell you some best legs exercise all step are below 

Warm-upSquats: 10 reps and 

Take 30 second rest then start 

Lunges: 10 reps per leg

Take 30 second rest then start 

Calf raises: 15 reps

Take 60 second rest relax  then start 

WorkoutSquats: 3 sets of 10-12 reps

Take 30 second rest then start 

Lunges: 3 sets of 10-12 reps per leg

Take 30 second rest&relax then start 

Calf raises: 3 sets of 15-20 reps

Take 30 second rest then start 

Wall sits: 3 sets of 30-60 seconds

Fire hydrants: 3 sets of 10-12 reps per leg

Take 30 second rest then start 

Donkey kicks: 3 sets of 10-12 reps per leg

Take 30 second rest then start 

Cool-downHamstring stretch: Hold for 30 seconds per leg

Take 30 second rest then start 

Quadriceps stretch: Hold for 30 seconds per leg

Take 30 second rest then start 

Calf stretch: Hold for 30 seconds per leg

Take 30 second rest then start 

You can adjust the number of sets and reps depending on your fitness level. If you are a beginner, start with 2 sets of 10 reps for each exercise. As you get stronger, you can increase the number of sets and reps.

Be sure to warm up before your workout and cool down afterwards. Warming up helps to prepare your muscles for exercise and reduce your risk of injury. Cooling down helps your body to recover from exercise.

You can also add variety to your home leg workout by trying different exercises. For example, you can try jumping squats, single-leg deadlifts, and Bulgarian split squats. You can also use resistance bands to add more challenge to your workouts.